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What is Weight Loss Coaching

When life seems to have gotten away from you, when things have fallen out of balance, I’m here for you. I’ll support you in finding the foods that work best for your individual body and teach you how to use those foods to achieve your goals. I’ll help you bring the balance back into areas of your life that…

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How Can Reiki Help You?

When you’re out of balance and your body or mind is reflecting it, Reiki can help you return to health and wellbeing. Healing on multiple levels helps creating lasting results for things like…

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Meet Me

I began my training as a Certified Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching…

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What can I do for you
Weight LossCoaching

You are an individual!  Let’s sit down and find a way of eating and a way of living that meets your unique requirements. I’ll help you  discover exactly what your body needs to reach your ideal weight. My proven tools and methods are 100% Money Back Guaranteed!

Group Weight Loss

Use the support of the group to jump start your weight loss. Multiple women with the same goal can be a powerful thing! New groups starting every other week.

Reiki Treatments

Whether you want to relax and de-stress, or work on healing deep emotional or physical issues, Reiki is for you. You won’t believe the results you can achieve after a single session. Tap into Reiki and find yourself renewed and revitalized, free of pain, and so much more!

Sustainability

Learn to be more self sufficent  and reduce your impact while saving money. Sustainablitly Training covers topics such as water capture systems, edible home gardens, poultry and eggs, and much more…

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Latest blog posts

Recipes

Smoothie in a Bowl? Yes!

There hasn’t been much recipes posted here lately, so I decided to look for healthy ones I can share. I stumbled upon this one in

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Health Tips

Need a Mood Boost? Try These 7 Foods!

Sometimes, food does make us happy – not only do our favorite meals and grub make us remember good times, but some of them actually

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Health Tips

Need a Mood Boost? Try These 7 Foods!

Sometimes, food does make us happy – not only do our favorite meals and grub make us remember good times, but some of them actually

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mood_boost_girl

Happy Health Travels

Get Healthy and Save The World

For most of my life I’ve been fortunate enough to be able to travel to far off places, do exciting things, and meet interesting people.

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